Part Two - The Max Heart Rate Puzzle - In Focus - Tanaka MHR Formula
The Tanaka et al. formula is based on a study of 514 healthy men and women aged 18-81 years. The formula is as follows: MHR = 208 - (0.7...
top of page
Paul M Johnson - CNC,CSNC,PES
Feb 25, 20234 min read
Say Goodbye to 220-Age. Discover the Game-Changing Alternatives for Your Best Fitness Results Yet:
Part One of Our Exclusive Five-Part Series! Maximum heart rate (MHR) is a fundamental measure of cardiovascular function, providing...
51 views0 comments
bottom of page