Running For Triathlon

Dec 15, 20233 min read

I Train Naked - Like Full Monty Naked - The Joy of Wearing Nothing

Welcome, fitness enthusiasts, to the wild world of training naked. That's right folks I train naked.

Nov 19, 20233 min read

"Yasso 800s: Running Circles Around Your Goals"

Yasso 800s—an intriguing running workout that's as challenging as it is satisfying. Named after the running guru Bart Yasso.

Mar 29, 20233 min read

4 Reasons For and Against Using Super Shoes That "May" Take Your Running to the Next Level

Super shoes for running are a relatively recent innovation that has gained significant attention among the running community. These shoes...

Mar 18, 20234 min read

Pedaling and Pounding: The Pros and Cons of Training with a Power Meter for Triathletes

Training with a power meter has recently become increasingly popular among cyclists, runners, and triathletes. Power meters provide...

Feb 11, 20233 min read

5 Reasons Track Sessions Should Be Part Of Your Triathlon Training Regime.

Triathlon, being a multi-disciplinary sport, involves the completion of three continuous and sequential endurance events, which include...