Physiology

Jun 4, 20234 min read

Lactic Acid: Your Misunderstood Endurance Training Buddy

Grab your running shoes, hop on your bike, or hit the pool, cause we're gonna dive into the world of our misunderstood friend, lactic...

Mar 18, 20234 min read

Pedaling and Pounding: The Pros and Cons of Training with a Power Meter for Triathletes

Training with a power meter has recently become increasingly popular among cyclists, runners, and triathletes. Power meters provide...

Feb 28, 20233 min read

Part Three - Introducing The Gelish Max Heart Rate Formula

The Gellish Max Heart Formula is a statistical formula used to estimate the maximum heart rate (HRmax) of an individual. This formula was...

Feb 26, 20233 min read

Part Two - The Max Heart Rate Puzzle - In Focus - Tanaka MHR Formula

The Tanaka et al. formula is based on a study of 514 healthy men and women aged 18-81 years. The formula is as follows: MHR = 208 - (0.7...

Feb 25, 20234 min read

Say Goodbye to 220-Age. Discover the Game-Changing Alternatives for Your Best Fitness Results Yet:

Part One of Our Exclusive Five-Part Series! Maximum heart rate (MHR) is a fundamental measure of cardiovascular function, providing...