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Are you ready to conquer a Full Distance Triathlon?

The Competitive Masters 45+ 36-Week Training Plan is built for experienced athletes who have dominated Sprint and Olympic distances and are now prepared for the ultimate challenge. Designed for dedicated competitors, this structured plan is ideal for those aiming for a podium finish.

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Pre-Requisite: Base Training

Before starting, you should be comfortable completing an Olympic distance triathlon.

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Who Is This Plan For?

• Athletes 45+ looking for a highly structured, progressive training program.

• Competitors aiming to improve endurance, power, and race-day execution.   

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Smart, Structured Training for Maximum Results

✔ Heart Rate & Power-Based Precision: Train smarter with heart rate and power metrics to optimize performance.
✔ Seamless Device Integration: Sync your Sessions directly with Garmin devices—no printouts needed.
✔ Mini-Periodization for Progression: Three weeks of load followed by one week of recovery to prevent burnout and promote steady improvements.

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What’s Inside This 36-Week Plan?

Phase 1: Strength & Base Endurance

• Functional Strength Training: Build core power and muscular endurance.

• Swim Technique Development: Improve efficiency with targeted drills and video guidance.

• VO2 Max Intervals: Boost aerobic capacity for long-distance racing.

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Phase 2: Endurance & Race-Specific Training

• Progressive Long Sessions: Gradual build-up to race-day intensity.

• Open Water Swim Training: Develop confidence and technique for competition.

• Anaerobic Threshold Work: Increase stamina and speed.

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Training Overview

• 🏊‍♂️ Swim: 129 Sessions | 45:13 hours

• 🚴 Bike: 116 Sessions | 114:05 hours

• 🏃 Run: 94 Sessions | 65:14 hours

• 💪 Strength Training: 58 Sessions | 40:10 hours

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Key Benefits of This Plan

✅ Expert-Led Swim Drills: Video tutorials for technique improvement.
✅ Power & Heart Rate-Based Workouts: Precision training for cycling and running.
✅ Strength Training for Masters Athletes: Injury prevention and performance enhancement.
✅ Device Syncing: Directly upload swim sessions to compatible devices for seamless execution.

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Your Full Distance Triathlon Success Starts Now!​

Don't leave your race performance to chance—train with confidence using a scientifically designed plan tailored for competitive Masters athletes.

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📢 Sign up today and take the first step toward Full Distance Triathlon success!