COMPETITIVE MASTERS 45+ - 12-Week Maintenance Training
+ (Strength Training for the Master Triathlete)
Stay Race-Ready:
Your race season may be over, but your training doesn’t have to be. The Competitive Masters 45+ 12-Week Maintenance Training Plan is designed for dedicated triathletes who refuse to let their fitness fade. This structured program ensures you maintain a strong endurance base while optimizing recovery—so you’re primed for your next challenge.
Maintain. Strengthen. Progress.
Built around a proven 3/1 training cycle (3 weeks of progressive load, 1 week of recovery), this plan starts with just under 3 hours of training in Week 1, gradually ramping up to a max of 5.5 hours in Week 11. It prioritizes functional strength and conditioning, beginning with bodyweight exercises before progressing to heavier loads—ensuring you stay strong, resilient, and race-ready.
What’s Inside?
✅ Swim Smart: Focused swim drills and technique work for efficiency in the water.
✅ Run Stronger: RPE/Heart Rate structured run/walk sessions to maintain endurance without excessive strain.
✅ Cycling Base Endurance: Build and sustain power for future races.
✅ Strength Training for Masters: Video-guided sessions designed for the Competitive 40+ triathlete.
✅ Final-Week Assessment: A structured tempo brick session to evaluate your fitness progression.
✅ Garmin Sync Compatibility: Stay on track with seamless integration into your device.
✅ Bonus Resources: Instructional swim drill videos, basic nutritional guidance, and expert-led training insights.
Who Is This For?
This program is ideal for Masters 40+ competitive triathletes looking to:
✔ Maintain an endurance base in the off-season
✔ Improve technique and efficiency
✔ Stay strong with triathlon-specific strength training
✔ Transition seamlessly into their next training phase
Don’t lose the fitness you worked so hard for—stay competitive, stay strong, and stay ready.
📌 Start your 12-week journey today!
🏊♀️🚴♂️🏃♂️ Training Plan Purchase Benefits:^
🔥 AI Gen Run Gait Video Analysis
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🔥 $80 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 25% Off Best Bike Split - Start Free (Save Now! Use - Andiamo25)
🔥 25% Off MyVelofit
🔥 27% Off BKOOL AR Cycling (30 Day Free Trial)
🔥 20% Off Muscle & Motion Premium or free essential acct.
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
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