1:1 Individual Strength Plan
Strength training is crucial for endurance athletes, as it not only contributes to their success but is also beneficial for adults, particularly those aged 40 and older, regardless of gender. According to the study "Strength Training for Endurance Athletes – Theory to Practice," combining strength and endurance training can reduce the risk of injury while enhancing overall endurance performance.
As an Andiamo²® athlete, you will be provided with a sport-specific strength plan through the Muscle and Motion Strength Training application. This will give you a comprehensive understanding of how muscles function and interact during training. You will gain science-based insights and a deeper comprehension of the purpose and mechanics behind each exercise. Below are three exercises you can implement now to improve your posture and reduce pain.
The Process
Utilizing the Opt Model Developed by the National Academy of Sports Medicine (NASM) you will;
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Maximize your performance based on the five phases of the NASM OPT Model;
Phase 1 - Stabilization Endurance
Phase 2 - Strength Endurance
Phase 3 - Muscular Development
Phase 4 - Maximal Strength and
Phase 5 - Power
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You'll learn to train in a safe way and minimize the risk of injury.
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You'll learn exactly how to perform exercises and how not to.
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You'll know exactly which muscles are used in specific positions or exercises.
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You'll gain the tools to clearly understand complex concepts of muscle movement.
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You'll understand the biomechanics of the human body and prevent sports injuries and/or injuries that can occur due to everyday activities such as prolonged sitting. Shown here are three steps on how to prevent/reduce long term pain associated with prolonged sitting
Have questions on how strength training can not only make you a more efficient/faster athlete and also improve your overall quality of life? Schedule a call and let's talk.