Who This Plan Is For – You’re either new to triathlon and have selected the Olympic Triathlon as your first race, you’ve completed a Sprint Triathlon and are now ready for the Olympic distance, or you want to complete both the Sprint and Olympic distances within the same training schedule. No prerequisite training is required. Training sessions are built around both rate of Perceived Effort (RPE) and Heart Rate Structure Sessions.

 

You’ll succeed with this plan through its 3/1 structured approach. Three weeks load with one-week recovery. You’ll begin with just under 3hrs in week one, with a max of 7hrs of weekly training. Within this 24-week training plan, you’ll have the following:

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• 32 Strength Training Sessions (18:25 HRS)  – Specifically designed for the beginning triathlete.

• 80 Swim Sessions (24:26 HRS) - focusing on drills and techniques with video instruction

• 63 Bike Sessions (45:35HRS)  with RPE and Heart Rate Structured Sessions.

• 63 Walk/Run Sessions (35:05 HRS), also with RPE and Heart Rate Structured Sessions.

• The option to include both the Sprint and Olympic distances within the same 24 weeks of training.

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Other Benefits You’ll Receive With this Plan Include:

• Email Coach Support. Got a question? Email us. We’re here to help you succeed and answer your questions.*

• The inclusion of a "B" race window to access your training.

• Plan flexibility. Drag and drop to adjust the sessions around your work and family schedule.

• Swimming Drill Video Library.

• Structured Swim Sessions will appear directly on your compatible device. (You won’t need to print and bring your plan to the pool.)

• Strength Training Sessions (with detailed video instruction*) can be completed either at home or the gym.

• Simplified Brick Sessions to prepare you for your first triathlon.