Dominate Your Full Distance Triathlon​

Are you a seasoned triathlete ready to push your limits? The Competitive Masters 44-Week Full Distance Triathlon Training Plan is designed specifically for ambitious athletes like you who have conquered Sprint and Olympic distances and now aim for Full Distance Triathlon success—with a podium finish in mind!

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Even if you haven't trained in the last 90 days, this structured plan will get you race-ready. No prerequisite training or base mileage is required.

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A Proven 44-Week System for Competitive Masters

This elite training program is strategically divided into two phases:

✅ 12-Week Base Phase – Build endurance, master technique, and enhance strength with a progressive 3/1 training structure (3 weeks load, 1-week recovery). Start at just 4 hours per week and peak at 9 hours in Week 11.

✅ 32-Week Full Distance Triathlon Phase – Elevate endurance, speed, and race-day performance with a 4/1 training approach (4 weeks load, 1-week recovery). Your weekly training begins at 7 hours and peaks at 16.5 hours to prepare you for race day success.

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Structured & Data-Driven Training for Maximum Performance

This Garmin-compatible, structured training plan is built around RPE, Heart Rate, and Power Zones to optimize every session. The plan auto-syncs to your device, ensuring precise execution of every swim, bike, and run session.

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What's Included in Your Training?

🏋️ Strength Training: 96 sessions (63:50 hours) – Build power and endurance for race day.
🏊 Swim: 166 sessions (60:32 hours) – Master open water techniques with instructional video drills.
🚴 Bike: 152 sessions (185:07 hours) – Power-based training with structured ride sessions.
🏃 Run: 122 sessions (95:30 hours) – Heart rate and power-based workouts with race-paced intervals.

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Advanced Training Features for Peak Performance

✔️ Video-Guided Swimming Drills – Improve technique and efficiency.
✔️ Structured Bike & Run Sessions – RPE, Heart Rate, and Power-based precision workouts.
✔️ Strength Sessions with Expert Video Instruction – Designed for Competitive Masters 40+.
✔️ Progressive Load Training – Gradual build-up for endurance, tempo, and anaerobic power.

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Train Smarter. Race Faster. Conquer Your Full Distance Triathlon.

This 44-week competitive training plan is built for serious Masters athletes who are committed to achieving their best Full Distance Triathlon performance yet.

 

Whether you’re aiming for a personal best or a podium finish, this structured approach will take your training to the next level.

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💪 Commit to your Full Distance Triathlon journey today!