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Are you a competitive triathlete aiming for the podium? Do you crave a structured and results-driven training plan tailored to your ambitions? Look no further! Our Comprehensive 44-Week Full Distance Triathlon Training Program is meticulously crafted to help you reach peak performance and dominate race day.

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🔥 What Sets Our Program Apart?

✅ Extended Lead Time – Gain a competitive edge with a longer, more strategic preparation period for your "B" and "C" events.

✅ Structured Training, No Guesswork – Designed with RPE, Power, and Heart Rate metrics, ensuring steady progression and peak conditioning.

✅ Comprehensive & Accessible – No prerequisite base mileage required! Whether you're returning to training or starting fresh, this program adapts to your needs.

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🌟 Key Features of Our 44-Week Full Distance Triathlon Plan

🏋️‍♂️ 12-Week Base Phase

• Build a solid foundation with our structured training focusing on:

  • Strength & Conditioning

  • Base Endurance Development

  • Swim Technique Enhancement

• Start with 4.5 hours of training in Week 1, gradually increasing to 8.5 hours by Week 11.

• Week 12 features a brick endurance test to measure progress.

 

🚀 32-Week Full Distance Training Phase

• Elevate your training with:

  • Endurance Building & Tempo Training

  • Open-Water Swim Progression

  • Progressive Brick Sessions

• Begin at 8 hours per week in Week 13, peaking at 16.5 hours per week.

 

🏆 Advanced Training Techniques for Maximum Performance

• VO2 Max & Anaerobic Threshold Training – Boost your speed and endurance.

• Heart Rate & Power-Based Sessions – Train smarter, not harder.

 

📊 Training Overview

Strength Training: 83 sessions | 66:00 hrs
Swim: 164 sessions | 59:56 hrs
Bike: 152 sessions | 190:34 hrs
Run: 117 sessions | 93:09 hrs

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🔥 Featured Tools to Propel Your Performance

💡 AI-Generated Run Gait Video Analysis – Perfect your running form with advanced AI technology.
🏊 Instructional Swimming Drills – Improve technique with step-by-step coaching videos.
🚴 Structured Run & Bike Sessions – Optimize efficiency with power and heart rate-based training.
🏋️‍♂️ Tailored Strength Sessions – Designed specifically for competitive triathletes to enhance endurance and power.

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🎯 Your Journey to the Podium Starts Here!

Say goodbye to uncertainty and hello to elite-level training! Join the Competitive Intermediate 44-Week Full Distance Triathlon Training Program and take a transformative step toward victory.

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👉 Enroll Now & Start Your Path to Greatness!