LIFESTYLE INTERMEDIATE - 44 WK - Full Distance Triathlon Training (w/3 Month MAINTENANCE + Strength Training for the Intermediate Triathlete)
Your Roadmap to Full Distance Triathlon Success!
Designed for experienced triathletes who have conquered Sprint and Olympic distances, this science-backed, structured 44-week training plan will prepare you to excel in a Full Distance Triathlon. Whether you're aiming for a personal best or finishing strong, this plan provides expert guidance, endurance-building sessions, and race-day readiness strategies.
Why Choose This Training Plan?
✅ Proven 44-Week Structure – A 32-week Full Distance Triathlon training phase, followed by a 12-week maintenance plan to keep you race-ready.
✅ Heart Rate-Based Training – Maximize performance with structured sessions tailored to your heart rate zones (Garmin-compatible).
✅ Auto-Synced Sessions – Stay on track with sessions that sync directly to your training device.
Your Training Breakdown
Strength Training: 💪 67 sessions | 41:50:00 hrs
Swim: 🏊♂️ 171 sessions | 59:57:00 hrs
Bike: 🚴♂️ 135 sessions | 157:44:00 hrs
Run: 🏃♂️ 123 sessions | 94:00 hrs
🔥 Phase 1: 32-Week Full Distance Triathlon Build-Up
✔️ Strength Training & Base Endurance Development
✔️ Swim Technique Refinement & VO2 Max Intervals
✔️ Progressive Load (4 Weeks On, 1 Week Recovery)
✔️ Increased Focus on Endurance & Anaerobic Threshold
🔥 Phase 2: 12-Week Maintenance Plan
✔️ Strength & Conditioning to Keep You Strong
✔️ Continued Swim Technique Development
✔️ Base Endurance Maintenance for Peak Performance
Bonus Features for Maximum Performance
🎥 Instructional Video Swimming Drills – Improve stroke efficiency with expert coaching.
🏃 Structured RPE/Heart Rate-Based Run & Walk Sessions – Train smarter, not harder.
🚴 Heart Rate-Based Cycling Sessions – Build endurance and power output.
💪 Strength Sessions with Video Instruction – Designed specifically for intermediate triathletes.
💥 Take the Leap – Your Full Distance Triathlon Journey Starts Here! 💥
If you're serious about conquering the Full Distance Triathlon, this is the structured plan you need. Get expert guidance, proven training methods, and performance-driven sessions to help you reach race day in peak condition.
🏊♀️🚴♂️🏃♂️ Training Plan Purchase Benefits:^
🔥 AI Gen Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $80 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 25% Off Best Bike Split - Start Free (Save Now! Use - Andiamo25)
🔥 25% Off MyVelofit
🔥27% Off BKOOL AR Cycling
🔥 20% Off Muscle & Motion Premium or free essential acct.
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
👊 Andiamo²® – Pushing Limits. Breaking Boundaries℠
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