"COMPETITIVE MASTERS 40+" - 36 WK - Half IRONMAN® (70.3) Triathlon Training (W/3 Month BASE + Strength Training for Masters Triathlete)
The Competitive Masters 40+ 36-Week Half IRON Triathlon Training is designed for the Competitive Masters 40+ Athlete who has progressed from the Sprint distance to the Olympic triathlon distance and now desires to race the Half IRON distance, can handle a heavier training load, and has the desire to seek a podium position, yet hasn't completed any endurance training in the last 90 days.
No prerequisite training or base mileage is needed as this HALF IRON plan begins with a 12-week base plan followed by a 24-week specific Half IRON training plan. This is a structured training plan based on % of heart rate & Power, a Garmin type of device is recommended as workouts can be auto-synced to your device.
Proper warm-up, recovery, and strength training are key to the success of the Competitive Master's Athlete. This plan uses a 3/1 structured workout approach; (3 weeks load, with a 1-week active recovery) incorporating proper warm-up, recovery, and functional strength training specifically designed for the Competitive Master Athlete.
As a Competitive Masters Athlete, you'll focus significantly on functional strength training during the beginning phases of training, as well as base endurance, with an in-depth focus on technique during the swim training segments with an introduction to V02 Interval Training.
During the 24-week HALF IRON training phase, you'll begin with 7.5hrs of training during your first week, with a weekly max of approx 12hrs. This HALF IRON plan will focus on base endurance, intro into tempo training and open water swimming, and progressive brick workouts.
During the latter phases, you'll focus less on strength and technique and more on endurance, V02 interval training, adding anaerobic threshold training, and endurance track workouts.
Other featured items include:
- Instructional Video Swimming Drills
- RPE/Heart Rate/Power Structured Run sessions
- RPE/heart Rate/Power Structured Bike session
- Strength Sessions (w/detailed video instruction) Specifically Designed for The Competitive Master Triathlete.
Included with your purchase:
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100% Satisfaction Guarantee.*
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30% Off ZONE3
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25% Off MyVelofit
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40% Off dotfit Nutrition* - (Safe For Sports Certified)
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20% Off BKOOL AR Cycling
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20% Off Muscle & Motion Premium or free essential acct.
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Up to 20% off Select Maurten Hydrogel Sports Fuel. (An IRONMAN® Exclusive.)
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15% off Stryd Running Pod*
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Final Surge Essential Athlete Acct
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IRONMAN Tri Club Invitation
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Weekly Moments Of Motivation Video Series
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Apply instantly to your Final Surge calendar.
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Reuse this plan as much as you want*.
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Sync Structured Workouts to supported devices.
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Daily email/text reminders.
Upgrade to Final Surge Athlete Premium* and Receive:
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20% Off Garmin Products.
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$80 Annual Credit from The Feed + Free Personalized Water Bottle
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25% off InsideTracker Personalized Health Account.
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Up to 25% Off Stryd Running Pod
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HRV & Morning Readiness
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Weather & Forecast
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A Personalized Athlete Page
To view a sample week and purchase this plan. Click Here
-*100% Refund Guarantee - You have seven days to review and use the training plan. If you are not completely satisfied contact Final Surge to return for a full refund. After seven days no refunds are given.
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