The Lifestyle Beginner 36-Week Half IRON Triathlon Training is designed for the beginning triathlete who has progressed from the Sprint to the Olympic triathlon distance and now desires to attempt the Half IRON distance. Training is based on heart rate % so a Garmin type of device is helpful. This is also a structured plan in that workouts can be auto-synced to your device.

 

This Half IRON plan begins with a 24-week specific Half IRON training plan followed by a 3-month maintenance plan and uses a 3/1 structured workout approach; (3 weeks load, with a 1-week active recovery). You'll begin with just 6.5hrs hrs of training for your first week of training, with a max of 10hrs in week 19 during the competitive build phase, followed by a two-week taper.

 

During the 24-week Half IRON training phase, you'll focus on base endurance, with an intro into tempo training, open water swimming, including progressive brick workouts.

 

During the 12-week maintenance phase of training, the plan will emphasize strength & conditioning, maintaining base endurance, with an in-depth focus on technique during the swim training segments. 

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Other featured items include:
- Instructional Video Swimming Drills

- The inclusion of a "B" race window to access your training.
- RPE/Heart Rate Structured Run/Walk sessions
- RPE/heart Rate Structured Bike session
- Strength Sessions (w/detailed video instructions*) Specifically Designed for The First Time Triathlete. 

Included with your purchase:

• 100% Satisfaction Guarantee.*

• 30% Off ZONE3 

• 25% Off MyVelofit

• 40% Off dotfit Nutrition* - (Safe For Sports Certified)

• 20% Off BKOOL AR Cycling

• 20% Off Muscle & Motion Premium or free essential acct.

• Up to 20% off Select Maurten Hydrogel Sports Fuel. (An IRONMAN® Exclusive.)

• 15% off Stryd Running Pod*

• Final Surge Essential Athlete Acct

• IRONMAN Tri Club Invitation

• Weekly Moments Of Motivation Video Series

• Apply instantly to your Final Surge calendar.

• Reuse this plan as much as you want*.

• Sync Structured Workouts to supported devices.

• Daily email/text reminders.

 

Upgrade to Final Surge Athlete Premium* and Receive:

• 20% Off Garmin Products.

• $80 Annual Credit from The Feed + Free Personalized Water Bottle

• 25% off InsideTracker Personalized Health Account.

• Up to 25% Off Stryd Running Pod

• HRV & Morning Readiness

• Weather & Forecast

• A Personalized Athlete Page

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To view a sample week and purchase this plan. Click Here

-*100% Refund Guarantee - You have seven days to review and use the training plan. If you are not completely satisfied contact Final Surge to return for a full refund. After seven days no refunds are given.

-Muscle & Motion Full Access Acct Required.

-Andiamo Andiamo Inc Discounts codes sent within 48hrs of purchase.

-dotfit - Delivery Options Vary. May not be available in all countries

-Training plans for the original purchaser use only.  You (the Athlete/Buyer) will not present, reproduce, sale the Andiamo Andiamo Inc training plans, programs, or processes as your own. Should you (the Athetle/Buyer) decide to disclose your training plan purchased by you (the Athlete/buyer) created by Andiamo Andiamo Inc in any form you (the Athlete/buyer) agree to credit Andiamo Andiamo Inc as the creator of said training programs. Failure to do so may result in the immediate termination of plan access and to Final Surge.

-Final Surge Premium Acct - Go here for premium account details