ELITE AMATEUR  - 36 WK - FULL Distance Triathlon Training (w/3 Month BASE + Strength Training for the Elite Amateur Triathletes)

​Ready to dominate your Full Distance Triathlon?

Our 36-week structured training plan is designed for athletes who are determined to perform at an elite level. Whether you aim to finish within 8% of the winning time or compete for the top spot, this plan is built for you—no prior endurance training required in the last 90 days.

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A Science-Backed, Progressive Approach

This comprehensive training plan begins with a 12-week base phase to build a strong foundation, followed by a 24-week Full Distance-specific block that pushes you to the next level. Every session is strategically designed to elevate your performance, ensuring you’re race-ready by the end.

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Training Overview:

• Strength Training: 72 sessions | 60:00 hrs

• Swim: 136 sessions | 61:28:00 hrs 

• Bike: 139 sessions | 205:25:00 hrs 

• Run: 95 sessions | 76:51:00 hrs ​

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Key Features of Your Elite Training Plan

✔ Smart & Structured Training: Each session is built around heart rate & power zones, ensuring measurable progress. A Garmin or compatible device is required for seamless auto-sync, keeping your training on track.

✔ Elite-Level Periodization: Our 3/1 cycle (three weeks of load, one week of recovery) maximizes adaptation while preventing burnout, ensuring peak performance at race day.

✔ Strategic Strength & Endurance Focus: From functional strength training in the early phases to race-specific intensity in the later blocks, this plan targets all aspects of your triathlon performance:

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• Base & Aerobic Endurance Training

• VO2 Max Intervals

• Anaerobic Threshold & Power Training

• Sprint Power & ATP-PC System Training

• Peak Performance & Race-Day Readiness

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The plan gradually builds from under 7 hours of weekly training to a peak of 18 hours per week, ensuring optimal endurance for race day.

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Elite Features You Won’t Find Anywhere Else:

✔ Instructional Video Swim Drills: No guesswork—just efficient, expert-led technique development.

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✔ Smartwatch-Compatible Swim Sessions: Detailed pool and open-water swim session guidance delivered directly to your device.

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✔ Progressive Brick Sessions: Swim-to-bike and bike-to-run transitions designed to ensure your body adapts smoothly to race-day demands.

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✔ Structured Interval Sessions: Focused on RPE, HR, Power, and Pace for both bike and run, ensuring you improve each discipline methodically.

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✔ Elite-Level Strength Training: Targeted strength-building sessions with expert video instruction, designed to enhance your power and endurance.

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If you’re serious about crushing your Full Distance Triathlon and pushing your endurance limits, this is the ultimate roadmap to peak performance.

 

Get ready to shatter your goals and redefine your endurance potential!