Are you a High Performance Triathlete or an aspiring endurance athlete looking to conquer a Full Distance triathlon?

 

This science-backed, structured 36-week training plan is designed to help you reach peak performance, whether your goal is an age-group podium finish, a personal best, or a qualification slot.

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🔥 Why Choose This Full Distance Triathlon Training Plan?

✅ No Prior Endurance Training Needed – Ideal for both first-timers and experienced athletes returning to competition.
✅ Heart Rate & Power-Based Training – Maximize efficiency with data-driven progress tracking.
✅ Garmin-Ready Sync – Seamlessly integrate workouts with your device for real-time performance tracking.
✅ Strategic Periodization – Structured 3:1 training cycles for optimal adaptation and recovery.
✅ Strength Training for Triathletes – Functional and conventional workouts to enhance endurance and prevent injury.
✅ Progressive Aerobic Development – Improve VO2 max, anaerobic threshold, and endurance capacity for peak performance.

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🏆 Comprehensive 36-Week Training Breakdown

📅 Phase 1: 12-Week Base Training Plan

• Start with 6 hours per week, building up to 9.5 hours in Week 9.

• Develop essential swim, bike, and run endurance with a structured foundation.

• Complete a brick test session in Week 12 to assess progress.

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📅 Phase 2: 24-Week Full Distance Training Plan

• Begin at 10 hours per week, progressively increasing to 18 hours at peak.

• Includes race simulation windows for your "B" and "C" races to fine-tune performance.

• Emphasis on race-day pacing, nutrition strategies, and mental toughness.

 

🚀 Advanced Training Features for Maximum Performance

🏊 Swim Mastery – Improve technique with video-guided drills, open water sessions, and stroke efficiency training.
🚴 Brick Workouts – Develop seamless bike-to-run transitions for stronger race-day performance.
🏃 Structured Run & Bike Intervals – Precision-paced heart rate and power-based workouts to optimize speed and endurance.
🏋️ Strength Training for Endurance Athletes – Targeted video-guided strength sessions to prevent injuries and boost resilience.
🎥 AI-Powered Running Gait Analysis – Optimize running form and efficiency with cutting-edge motion analysis technology.

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📊 Training Volume Breakdown
✅ Swim: 136 sessions | 61:47 hrs
✅ Bike: 130 sessions | 193:55 hrs
✅ Run: 95 sessions | 69:17 hrs
✅ Strength: 74 sessions | 61:50 hrs

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💪 Ready to Elevate Your Triathlon Performance?

This expert-designed 36-week triathlon training plan is your roadmap to crushing the Full Distance with confidence, endurance, and strength.

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🎯 Secure your spot now and start training today!

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