COMPETITIVE MASTERS 45+ - 24 WK - Half Distance Triathlon Training (+ Strength Training for the Masters Triathlete)
Dominate Your Next Half Distance Triathlon:
Are you a Masters triathlete determined to crush your next Half Distance Triathlon? Whether you're aiming for a podium finish or setting a new personal record, the Competitive Masters 40+ Six-Month Half Distance Triathlon Training Plan is designed for serious athletes like you. This structured, high-performance plan is your roadmap to peak endurance, power, and speed.
Why This Plan? Because Podium Finishes Aren’t Given—They’re Earned.
If you’ve conquered Sprint and Olympic distances and are ready for the next big challenge, this elite 24-week training system is built for competitors who can handle a higher training load. Designed specifically for Masters 40+ athletes, this plan optimizes endurance, strength, and race-day performance.
Is This Plan Right for You?
Before diving in, ensure you have the following baseline fitness:
✔ Swim: 1,500 meters comfortably
✔ Bike: 30 miles with endurance
✔ Run: At least 5 miles with ease
If that’s you, it’s time to level up with a scientifically structured program that will push you beyond your limits!
What You Get: A Proven 24-Week Training Structure
✅ Progressive Periodization – A 3:1 cycle (3 weeks load + 1 week recovery) for sustained growth & injury prevention
✅ Structured Weekly Plan – Starting at 7.5 hours/week and peaking at 12 hours/week
✅ Endurance Base & Speed Training – Progressing from aerobic foundation to VO2 max & anaerobic threshold sessions
✅ Masters-Specific Strength & Conditioning – Functional strength workouts to enhance durability & reduce injury risk
✅ Swim, Bike & Run Workouts – Smart training using RPE, Heart Rate & Power metrics
Training Breakdown
🏊 Swim: 89 sessions (34:20:00 hr)
🚴 Bike: 86 sessions (90:55:00 hr)
🏃 Run: 70 sessions (47:34:00 hr)
💪 Strength Training: 39 sessions (26:10:00 hr)
Exclusive Training Features for Peak Performance
🎥 Instructional Video Swim Drills – Perfect your technique with expert guidance
📊 Heart Rate & Power-Based Workouts – Train smarter with precision-based metrics
💪 Strength Training with Video Demos – Tailored for Masters athletes to prevent injury
🏊 Auto-Synced Swim Workouts – Compatible with smart devices—no need for printed plans!
🎥 Moment of Motivation Video Series – Stay inspired throughout your training journey
Your Half Distance PR Starts Here—Are You Ready?
If you’re committed to competing, not just completing, this is the training plan that will transform your performance. Elevate your endurance, sharpen your race strategy, and build the strength needed to conquer the Half IRON distance like a champion.
Don’t Just Train—Train to Win!
👉 Get Started Today & Unlock Your Full Potential!
🏊♀️🚴♂️🏃♂️ Training Plan Purchase Benefits:^
🔥 AI Gen Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $80 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 25% Off Best Bike Split - Start Free (Save Now! Use - Andiamo25)
🔥 25% Off MyVelofit
🔥 27% Off BKOOL AR Cycling
🔥 20% Off Muscle & Motion Premium or free essential acct.
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
👊 Andiamo²® – Pushing Limits. Breaking Boundaries℠
Select Your Preferred Platform
-*100% Refund Guarantee - You have seven days to review and use the training plan. If you are not completely satisfied contact Final Surge to return for a full refund. After seven days no refunds are given.
-Muscle & Motion Full Access Acct Required.
-Andiamo Andiamo Inc Discounts codes sent within 48hrs of purchase.
-dotfit - Delivery Options Vary. May not be available in all countries
-Training plans for the original purchaser use only. You (the Athlete/Buyer) will not present, reproduce, sale the Andiamo Andiamo Inc training plans, programs, or processes as your own. Should you (the Athetle/Buyer) decide to disclose your training plan purchased by you (the Athlete/buyer) created by Andiamo Andiamo Inc in any form you (the Athlete/buyer) agree to credit Andiamo Andiamo Inc as the creator of said training programs. Failure to do so may result in the immediate termination of plan access and to Final Surge.
-Final Surge Premium Acct - Go here for premium account details