COMPETITIVE MASTERS 45+ - 24 WK - Full Distance Triathlon Training (+ Strength Training for Master Triathletes)

Dominate Your Full Distance Triathlon:

Competitive Masters 45+ Six-Month Training Plan

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Ready to Conquer the Full Distance Triathlon and Reach the Podium?

Designed exclusively for seasoned athletes, the Competitive Masters 45+ Six-Month Full Distance Triathlon Training Plan is your ultimate blueprint to peak performance.

 

Whether you’re stepping up from shorter distances or looking to sharpen your competitive edge, this structured 24-week program will maximize your endurance, power, and technique—ensuring you race with confidence.

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Why Choose This Training Plan?

• Tailored for Competitive Masters (45+): Specifically crafted for experienced triathletes aiming to excel in Full Distance events.

• Endurance & Power Optimization: Progressive training phases to enhance stamina, strength, and race-day readiness.

• Structured & Data-Driven: Workouts based on heart rate and power zones for precise, results-driven training.

• Garmin Compatibility: Sync workouts directly to your device—eliminate the hassle of paper training plans.

• Proven 3/1 Training Cycle: Three weeks of focused training followed by one week of active recovery for sustainable performance gains.

 

Comprehensive Training Breakdown

• Starting Volume: 8 hours per week, progressing to a peak of 16 hours.

• Swim: 88 structured workouts (34+ hours) to refine technique and endurance.

• Bike: 88 targeted sessions (129+ hours) focusing on power and efficiency.

• Run: 70 precision workouts (61+ hours) building speed and resilience.

• Strength Training: 38 sessions (25+ hours) designed for injury prevention and performance enhancement.

 

Key Training Features

✔ Instructional Swim Drills – Detailed video tutorials to perfect your stroke and pacing.
✔ Structured RPE/Heart Rate/Power Sessions – Optimized bike and run workouts for peak performance.
✔ Advanced Brick Workouts – Seamlessly transition from bike to run, preparing for race conditions.
✔ Device-Synced Swim Workouts – No need for printed plans—access everything on your compatible device.
✔ Strength Workouts for Masters Triathletes – Tailored exercises with video demonstrations for optimal conditioning.

 

Are You Ready to Go the Distance?

If you’re serious about achieving your best Full Distance Triathlon performance, this is the plan to get you there. With expert guidance, structured progressions, and cutting-edge training methods, you’ll be primed for success on race day.

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🚀 Commit to the challenge. Elevate your performance. Get started today!

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