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Take Your Triathlon Performance to the Next Level

Are you ready to go beyond the Sprint and Olympic distances? If you’re aiming for a Full Distance Triathlon and want to compete at a higher level, this Competitive Intermediate 6-Month Full Distance Triathlon Training Plan is your ultimate guide. Designed for dedicated athletes, this plan will push your limits, improve endurance, and maximize your potential.

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Why Choose This Training Plan?

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✅ Structured Training for Peak Performance

Maximize results with heart rate and power-based training, featuring a proven mini-periodization strategy: three weeks of high-intensity training followed by one week of active recovery. This method ensures continuous progress while preventing burnout.

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✅ Advanced V02 Max & Anaerobic Threshold Training

From week 1, you'll engage in V02 max intervals to enhance cardiovascular capacity, stamina, and power output. The plan also integrates:

• Base endurance development

• Brick workouts for seamless transitions

• Open-water swim training

 

✅ Designed for Competitive Athletes

Starting at 8 training hours per week and peaking at 16 hours, this plan is structured for those prepared to handle an increased workload. Every workout is strategically crafted to build strength, speed, and endurance—giving you the competitive edge on race day.

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Comprehensive Training Breakdown

🏊 Swim Training: 90 workouts | 34:52:00 hours

🚴 Bike Training: 87 workouts | 123:36:00 hours

🏃 Run Training: 67 workouts | 57:58:00 hours

💪 Strength Training: 36 workouts | 27:40:00 hours

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Extra Support for Your Success

🔹 Personalized Email Coach Support – Get expert guidance to refine your training and keep you on track.

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Unlock Your Full Potential

From your first V02 max intervals to your peak training weeks, this plan is your blueprint for success. Prepare to conquer your Full Distance Triathlon and reach the podium with structured, data-driven training.

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Are You Ready to Race?

Start your journey today with the Competitive Intermediate 6-Month Full Distance Triathlon Training Plan and take your performance to the next level!