The Elite Amateur 24-Week Full IRON Triathlon Training plan is designed for the Elite Amateur Athlete who seeks to race the Full IRON distance can handle a heavier training load and has the ability to finish within  8% of the overall winning time or achieve an overall win. 

​

Prerequisite training or base mileage is required. DO NOT ATTEMPT this 24-week training plan without first having developed your base Aerobic System as this Full IRON plan begins with an Anaerobic Threshold Interval Training session in week one.

​

This is a structured training plan based on % of heart rate & Power, a Garmin type of device is required as workouts can be auto-synced to your device. 

​

The plan uses mini-periodization within each mesocycle based on a 3/1 structured workout approach; (3 weeks load, with a 1-week active recovery). During the 24-week Full IRON training phase, you'll begin with just under 10.5hrs of training during your first week, with a weekly max of approx 18hrs.

​

As you begin your training, the focus will be less on strength and technique and more on increasing endurance and developing all aspects of the aerobic system.

​

These include;
- Endurance Base Mile Training
- Endurance Aerobic Mile Training
- V02 Max Training, including interval sessions
- Anaerobic Threshold Training
- Anaerobic Power Training
- Power Sprint Strength Training
- ATP-PC Training - (ATP-PC - Adenosine triphosphate (ATP) and phosphocreatine (PC).  These workouts are designed to increase your ATP-PC power sprint training.)

​

Other featured items include:
- Instructional Video Swimming Drills
- Open Water Swim Sessions
- Progressive Brick Sessions both Swim/Bike and Bike/Run
- RPE/Heart Rate/Power/Pace Structured Interval Run sessions
- RPE/heart Rate/Power Structured Interval Bike session
- Strength Sessions (w/detailed video instruction*) Specifically Designed for Elite Amateur Triathlete.  

Included with your purchase:

• 100% Satisfaction Guarantee.*

• 30% Off ZONE3 

• 25% Off MyVelofit

• 40% Off dotfit Nutrition* - (Safe For Sports Certified)

• 20% Off BKOOL AR Cycling

• 20% Off Muscle & Motion Premium or free essential acct.

• Up to 20% off Select Maurten Hydrogel Sports Fuel. (An IRONMAN® Exclusive.)

• 15% off Stryd Running Pod*

• Final Surge Essential Athlete Acct

• IRONMAN Tri Club Invitation

• Weekly Moments Of Motivation Video Series

• Apply instantly to your Final Surge calendar.

• Reuse this plan as much as you want*.

• Sync Structured Workouts to supported devices.

• Daily email/text reminders.

 

Upgrade to Final Surge Athlete Premium* and Receive:

• 20% Off Garmin Products.

• $80 Annual Credit from The Feed + Free Personalized Water Bottle

• 25% off InsideTracker Personalized Health Account.

• Up to 25% Off Stryd Running Pod

• HRV & Morning Readiness

• Weather & Forecast

• A Personalized Athlete Page

​

To view a sample week and purchase this plan. Click Here

-*100% Refund Guarantee - You have seven days to review and use the training plan. If you are not completely satisfied contact Final Surge to return for a full refund. After seven days no refunds are given.

-Muscle & Motion Full Access Acct Required.

-Andiamo Andiamo Inc Discounts codes sent within 48hrs of purchase.

-dotfit - Delivery Options Vary. May not be available in all countries

-Training plans for the original purchaser use only.  You (the Athlete/Buyer) will not present, reproduce, sale the Andiamo Andiamo Inc training plans, programs, or processes as your own. Should you (the Athetle/Buyer) decide to disclose your training plan purchased by you (the Athlete/buyer) created by Andiamo Andiamo Inc in any form you (the Athlete/buyer) agree to credit Andiamo Andiamo Inc as the creator of said training programs. Failure to do so may result in the immediate termination of plan access and to Final Surge.

-Final Surge Premium Acct - Go here for premium account details