ELITE AMATEUR - 24 WK - Half Distance Triathlon Training
(+ Strength Training for the Elite Amateur Triathlete)
Are you an ambitious triathlete aiming to compete at an elite amateur level?
The Elite Amateur Six-Month Half Distance Triathlon Training Plan is designed for dedicated athletes who are ready to handle an intense training load and push their limits. This structured 24-week program will help you race within 8% of the overall winning time or secure a top finish in your age group.
Is This Plan for You?
✅ You have prior triathlon experience and a strong endurance base
✅ You’re ready for VO2 interval training starting in week one
✅ You want a structured plan with heart rate, power, and pace-based sessions
✅ You have a Garmin-compatible device for seamless auto-sync workouts
Key Features of This 6-Month Training Plan
📆 Structured Mini-Periodization: A 3:1 session structure (three weeks of intense training, followed by a recovery week) ensures optimal performance gains.
🏊♀️ Swim Training Excellence: Technique-focused swim sessions with instructional swim drill videos and open-water sessions for race-day readiness.
🚴♂️ Bike Power Development: Sessions designed to increase endurance, threshold power, and sprint capability over 2,600 miles of structured powered cycling development.
🏃♂️ Run Efficiency & Speed: Develop a strong aerobic base and improve VO2 max, anaerobic threshold, and sprint power.
💪 Strength Training Integration: Build functional strength early on, progressing to conventional strength and endurance training.
🔥 Race-Specific Brick Sessions: Progressive Swim/Bike and Bike/Run brick sessions to replicate real race-day conditions.
What You Get
📊 76 swim sessions (46:21 hrs)
🚴♂️ 87 cycling sessions (124:39 hrs)
🏃♂️ 90 run sessions (58:45 hrs)
🏋️♂️ 23 strength training sessions (19:10 hrs)
Why Choose This Plan?
🔹 Expertly structured for optimal progression and performance gains
🔹 Auto-sync sessions to your Garmin or similar device for seamless tracking
🔹 Designed for elite amateurs looking to maximize race potential
💥 Are you ready to train smarter and race faster? Get the Elite Amateur Six-Month Half Distance Triathlon Training Plan and take your performance to the next level! 🚀
🏊♀️🚴♂️🏃♂️ Training Plan Purchase Benefits:^
🔥 AI Gen Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 25% Off Best Bike Split - Start Free (Save Now! Use - Andiamo25)
🔥 25% Off MyVelofit
🔥 27% Off BKOOL AR Cycling
🔥 20% Off Muscle & Motion Premium or free essential acct.
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
👊 Andiamo²® – Pushing Limits. Breaking Boundaries℠
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-*100% Refund Guarantee - You have seven days to review and use the training plan. If you are not completely satisfied contact Final Surge to return for a full refund. After seven days no refunds are given.
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