ELITE AMATEUR - 16 WK - Sprint (+Draft Legal) Triathlon Training (+ Strength Training for the ELITE AMATEUR Triathlete)
Are you ready to push your limits and dominate short-course racing?
The Elite Amateur 16-Week Sprint Triathlon Training Plan is built for competitive athletes who specialize in draft-legal and non-draft formats—those with the drive to secure an overall victory or finish within 8% of the winning time.
Advanced Training Structure for Maximum Performance
This high-performance plan begins with a 4 to 6-week base endurance phase, incorporating VO2 interval training from Week 1. To ensure precision and measurable progress, a heart rate monitor, power meter, and pacing data are essential—compatible with Garmin and other top-tier tracking devices.
Strategic Periodization
-
3 weeks of progressive intensity followed by 1 week of active recovery
-
Early focus on swim technique, strength endurance, and VO2 interval running
-
Gradual transition to anaerobic threshold training, power sprints, and track sessions
-
Peak training: 8 to 11 hours per week, followed by a 4-week competitive build phase and a 2-week taper
Key Features & Benefits
💪 Strength Training: 25 targeted sessions (20h 50m) to enhance functional strength and prevent injuries, complete with video guidance.
🏊 Swim Sessions: 60 structured sessions (28h 25m, 88 km) with detailed drills and instructional videos synced to your smartwatch.
🚴 Bike Sessions: 60 structured rides (58h 56m, 1341 miles), optimized with RPE, heart rate, and power metrics for peak endurance and speed.
🏃 Run Sessions: 45 expert-designed sessions (26h 6m, 209 miles) featuring interval training focused on heart rate, RPE, and power zones.
📅 Comprehensive Plan: A balanced approach to strength, endurance, and power development, ensuring top performance on race day.
Your Path to Sprint Triathlon Success Starts Now
If you're serious about reaching the top 8% in your next race, this elite-level training plan delivers the precision, structure, and progressive overload needed to succeed. Optimize your training, track your progress, and race like a champion.
🚀 Start Training Today! 🚀
🏊♀️🚴♂️🏃♂️ Training Plan Purchase Benefits:^
🔥 AI Gen Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 25% Off Best Bike Split - Start Free (Save Now! Use - Andiamo25)
🔥 25% Off MyVelofit
🔥 27% Off BKOOL AR Cycling
🔥 20% Off Muscle & Motion Premium or free essential acct.
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
👊 Andiamo²® – Pushing Limits. Breaking Boundaries℠
To Purchase Select Your
Preferred Platform
-*100% Refund Guarantee - You have seven days to review and use the training plan. If you are not completely satisfied contact Final Surge to return for a full refund. After seven days no refunds are given.
-Muscle & Motion Full Access Acct Required.
-Andiamo Andiamo Inc Discounts codes sent within 48hrs of purchase.
-dotfit - Delivery Options Vary. May not be available in all countries
-Training plans for the original purchaser use only. You (the Athlete/Buyer) will not present, reproduce, sale the Andiamo Andiamo Inc training plans, programs, or processes as your own. Should you (the Athetle/Buyer) decide to disclose your training plan purchased by you (the Athlete/buyer) created by Andiamo Andiamo Inc in any form you (the Athlete/buyer) agree to credit Andiamo Andiamo Inc as the creator of said training programs. Failure to do so may result in the immediate termination of plan access and to Final Surge.
-Final Surge Premium Acct - Go here for premium account details