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Build Strength, Endurance & Performance for Your Next Big Race

Are you ready to take your triathlon performance to the next level? This 12-week Competitive Intermediate Triathlete Base Training Plan is specifically designed to help you maximize strength, endurance, and injury resilience—all while building the foundation for long-term success in endurance sports.

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Why This Plan?

✅ Progressive Strength & Conditioning – Follow a structured 3/1 training cycle (3 weeks load / 1-week recovery) for optimal adaptation.
✅ Base Endurance & Functional Strength – Develop power and efficiency through low-intensity endurance sessions, swim drills, and targeted run/walk workouts.
✅ Science-Backed Training Methodology – Built on the National Academy of Sports Medicine (NASM) OPT Model, progressing through five key phases:

• Phase 1: Stabilization Endurance

• Phase 2: Strength Endurance

• Phase 3: Muscular Development

• Phase 4: Maximal Strength

• Phase 5: Power

At the end of the program, you'll complete an FTP/Ramp test followed by a low-intensity brick session for a fitness assessment—ensuring you're fully prepared for advanced endurance training.

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What’s Included?

🟢 Structured Training Plan with Garmin Sync
🟢 Instructional Video Swim Drills for Technique Improvement
🟢 Heart Rate/RPE-Based Run & Bike Workouts
🟢 Progressive Strength Training with Video Guidance
🟢 Basic Nutritional Guidance for Triathletes

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Training Breakdown

🏊 Swim: 43 workouts (12:19:00 hrs)
🚴 Bike: 35 workouts (19:10:00 hrs)
🏃 Run: 28 workouts (12:40:00 hrs)
💪 Strength: 33 workouts (28:35:00 hrs)

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This program is your gateway to higher performance, injury prevention, and race-day confidence—whether you're training for a Full or Half Distance Triathlon, or any endurance event.

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👉 Start today and take the first step toward your next PR! 💪🔥

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🏊‍♀️🚴‍♂️🏃‍♂️ Training Plan Purchase Benefits:^

 

🔥 AI Gen Run Gait Video Analysis

🔥 40% Off dotfit Nutrition*

🔥 $40 Credit + Personalized Water Bottle From The Feed

🔥 30% Off ZONE3

🔥 25% Off Best Bike Split - Start Free  (Save Now! Use - Andiamo25)

🔥 25% Off MyVelofit

🔥 27% Off BKOOL AR Cycling

🔥 20% Off Muscle & Motion Premium or free essential acct.

🔥 15% Off Stryd Running Pod

🔥 15% Off Nix Biosensors

🔥 Email Coach Support

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👊 Andiamo²® – Pushing Limits. Breaking Boundaries℠

 

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Preferred Platform

-*100% Refund Guarantee - You have seven days to review and use the training plan. (Final Surge) If you are not completely satisfied contact Final Surge to return for a full refund. After seven days no refunds are given.

-Muscle & Motion Full Access Acct Required.

-Andiamo Andiamo Inc Discounts codes sent within 48hrs of purchase.

-dotfit - Delivery Options Vary. May not be available in all countries

-Training plans for the original purchaser use only.  You (the Athlete/Buyer) will not present, reproduce, sale the Andiamo Andiamo Inc training plans, programs, or processes as your own. Should you (the Athetle/Buyer) decide to disclose your training plan purchased by you (the Athlete/buyer) created by Andiamo Andiamo Inc in any form you (the Athlete/buyer) agree to credit Andiamo Andiamo Inc as the creator of said training programs. Failure to do so may result in the immediate termination of plan access and to Final Surge.

-Final Surge Premium Acct - Go here for premium account details