This 12-week base training for the ELITE AMATEUR TRIATHLETE focuses on a few basic principles - Elite Functional Strength Training (4 X a week), then progressing to Elite Strength Training while incorporating low-Intensity Base Endurance, Swim Drill/Techniques, and Walk/Run Sessions during the first 4-weeks, followed by adding V02 Interval training sessions, and Anaerobic Threshold Interval Training.

The base training will end with an FTP/Ramp test followed by a low-intensity brick session for a fitness assessment.  Once completed, you'll be able to move successfully into other forms of endurance training.

The ELITE AMATEUR base training is built around the 3/1 approach (3 weeks load w/1 week recovery). You'll begin with just over 6.5hrs during your first week and at max of 11hrs.

The plan emphasizes a progressive functional strength & conditioning approach and advanced strength training specifically for the ELITE AMATEUR TRIATHLETE, then progressing to heavier loads. These are structured plans. You'll be able to sync this plan to your Garmin device.

The strength training process is built upon a 5 phase progressive optimization model, "Opt-Model," developed by the National Academy of Sports Medicine (NASM).

During the plan, you will;​ Maximize your base training performance by utilizing the five phases of the NASM OPT Model;

Phase 1 - Stabilization Endurance
Phase 2 - Strength Endurance
Phase 3 - Muscular Development
Phase 4 - Maximal Strength and 
Phase 5 - Power

Other featured items include:
- Instructional Video Swimming Drills
- Basic Nutritional Guidance  
- RPE/Heart Rate Structured Run/Walk sessions
- RPE/heart Rate Structured Bike session
- Strength Sessions (w/detailed video instruction*) Specifically Designed for the ELITE AMATEUR Triathlete.